Are you ready to redefine aging and turn your golden years into your fitness prime? Join Kate, on episode 13 of "Coffee with Kate," where we chat with the inspiring Esta McIntyre, founder of Flourish After 50! Esta shares her personal transformation from corporate life to fitness guru, and how she's helping others over 50 thrive.
We'll dive into her fitness philosophies for those who love food and loathe the gym, explore her specialized fitness plans, and get the scoop on her top nutrition tips to cut sugar and boost health. Plus, Esta's got free resources and a bestselling book offer that'll have you jumping out of your seat!
And for the entrepreneurs out there, don't miss our talk on the crucial role health plays in business success. Ready to flourish in your fitness journey? Tune in and let's get moving!
Esta's Bio:
Esta is a seasoned wellness expert with 30+ years in research and 20+ years in fitness. Her program blends business success with optimal health for busy women. With humor and science, she offers a fail-proof strategy for empowered living - shedding pounds, building strength, and harnessing 'youth hormones' for a vibrant glow.
A two-time best-selling author and sought-after speaker, Esta's expertise is featured in "Brain and Life" and "First for Women" Magazines. She's a guest on podcasts like "Not Your Average Grandma" and "It Just Takes One."
Esta's "F" words - Fuel/Food, Function/Fitness, Faith, Fun/Fulfillment, and Finance - guide her. From a love of food to fitness dedication, she emphasizes the link between health and wealth. As a Medical Fitness educator, she's seen self-care overlooked in the pursuit of success. Her mission: empower high-achieving women to align well-being with financial goals for boundless energy and prosperity.
Special Offer:
Free coaching call and/or downloadable PDF of best-selling book, "Fitness for Women Who Love to Eat and Hate to Move." https://flourishafter50.com/free-call
Website: https://flourishafter50.com/