Coffee with the Universe: Be Calm, Collected, and Confident Every Day with Lore Goldstein
Transformation Talk Radio
21 episodes
1 week ago
How do you start your day? Are you focused, energized, and tuned in to your higher self? Or do you wake up anxious, unmotivated, and already overwhelmed by your giant to-do list? Stop reacting to life and being "busy, busy". Start being on-purpose, and watch your energy and productivity skyrocket! Welcome to Coffee with the Universe, with Lore Goldstein where we'll have inspiring and practical conversations around how to reverse daily struggle, and show up calm, collected, and confident instead. As a psychotherapist, spiritual advisor, and yoga teacher, Lore will discuss all things “morning routine” for increased productivity, mental clarity, greater connection with self, and better decision-making. So grab your favorite cup of “joe” and come sit down with Lore… Coffee with the Universe starts now.
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How do you start your day? Are you focused, energized, and tuned in to your higher self? Or do you wake up anxious, unmotivated, and already overwhelmed by your giant to-do list? Stop reacting to life and being "busy, busy". Start being on-purpose, and watch your energy and productivity skyrocket! Welcome to Coffee with the Universe, with Lore Goldstein where we'll have inspiring and practical conversations around how to reverse daily struggle, and show up calm, collected, and confident instead. As a psychotherapist, spiritual advisor, and yoga teacher, Lore will discuss all things “morning routine” for increased productivity, mental clarity, greater connection with self, and better decision-making. So grab your favorite cup of “joe” and come sit down with Lore… Coffee with the Universe starts now.
My experience with Kundalini yoga, and how I found it can work through subconscious crap quicker than other forms of yoga.
Coffee with the Universe: Be Calm, Collected, and Confident Every Day with Lore Goldstein
3 years ago
My experience with Kundalini yoga, and how I found it can work through subconscious crap quicker than other forms of yoga.
All forms of yoga are beneficial: Vinyassa, Iyengar, Ashtanga, Hatha, Bikram. My background and experience comes from the Iyengar school, and I attribute having the skill and initiative to complete my yoga teacher training to all my Iyengar teachers. However, it wasn't until I started dabbling in Kundalini that I realized Kundalini was helping to quiet my overactive mind (and surprisingly sort through my self-sabotaging garbage) a lot more quickly and efficiently than other forms of yoga I worked with. I used to call Kundalini the "weird yoga" because I didn't understand it. So I wanted to talk about why I feel Kundalini is so effective and why the "weird" parts are exactly what most of us need!
Coffee with the Universe: Be Calm, Collected, and Confident Every Day with Lore Goldstein
How do you start your day? Are you focused, energized, and tuned in to your higher self? Or do you wake up anxious, unmotivated, and already overwhelmed by your giant to-do list? Stop reacting to life and being "busy, busy". Start being on-purpose, and watch your energy and productivity skyrocket! Welcome to Coffee with the Universe, with Lore Goldstein where we'll have inspiring and practical conversations around how to reverse daily struggle, and show up calm, collected, and confident instead. As a psychotherapist, spiritual advisor, and yoga teacher, Lore will discuss all things “morning routine” for increased productivity, mental clarity, greater connection with self, and better decision-making. So grab your favorite cup of “joe” and come sit down with Lore… Coffee with the Universe starts now.
