A practical guide to Cognitive Behavioural Therapy in Quarantine - Genghis Ahmed CBT therapist

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Cognitive behavioural Therapy in quarantine - CBTrevolution.com- Genghis Ahmed CBT Therapist

CBTREVOLUTION.COM

2 episodes

9 months ago

How to protect your mental health during the covid19 outbreak. A Practical Hands on approach to Depression, Anxiety, Sleep, Diet, Planning the week. Free Course by Cbtrevolution.com - Genghis Ahmed BABCP accredited Cognitive Behavioural Therapist and founder of CBTRevolution.com - online CBT therapy

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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A practical guide to Cognitive Behavioural Therapy in Quarantine - Genghis Ahmed CBT therapist - CBTREVOLUTION.COM

Cognitive behavioural Therapy in quarantine - CBTrevolution.com- Genghis Ahmed CBT Therapist

26 minutes

5 years ago

A practical guide to Cognitive Behavioural Therapy in Quarantine - Genghis Ahmed CBT therapist - CBTREVOLUTION.COM

Genghis Ahmed (Qualified Cognitive Behavioural psychotherapist) discusses practical ways to overcome mental health issues in quarentine. This episode discusses issues with sleep, diet, routine and social isolation and practical ways of overcoming these issues.