In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness. Ideal for veterans, first responders, athletes, and high-performi...
All content for Cognitive Fitness Coach is the property of Chris Norris and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness. Ideal for veterans, first responders, athletes, and high-performi...
Anything is Possible; Andrew Mayne Transforms Pain into Purpose
Cognitive Fitness Coach
1 hour 17 minutes
7 months ago
Anything is Possible; Andrew Mayne Transforms Pain into Purpose
In this episode, Cognitive Fitness Coach Chris sits down with Andrew Mayne, a veteran, endurance athlete, and mindfulness advocate whose journey is a powerful testament to resilience and transformation. After serving deployments in Iraq as a lead gun truck in convoy security, Drew struggled with PTSD, addiction, and finding purpose after returning home. His turning point came after a near-overdose and a profound experience with plant medicine, which opened the door to mindfulness,...
Cognitive Fitness Coach
In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness. Ideal for veterans, first responders, athletes, and high-performi...
