In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness. Ideal for veterans, first responders, athletes, and high-performi...
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In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness. Ideal for veterans, first responders, athletes, and high-performi...
Bhramari Pranayama: The Humming Breath for Stress Relief
Cognitive Fitness Coach
16 minutes
3 months ago
Bhramari Pranayama: The Humming Breath for Stress Relief
In this episode of Cognitive Fitness Coach, Coach Chris guides you through Bhramari Pranayama — the Bee’s Breath. This simple yet powerful breathwork practice uses humming on the exhale to calm the nervous system, quiet the mind, and release tension. Backed by both ancient yogic tradition and modern research, Bee’s Breath has been shown to reduce stress, improve focus, and even boost nitric oxide levels, supporting respiratory and cardiovascular health. Settle into a comfortable seat, f...
Cognitive Fitness Coach
In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness. Ideal for veterans, first responders, athletes, and high-performi...
