In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness. Ideal for veterans, first responders, athletes, and high-performi...
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In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness. Ideal for veterans, first responders, athletes, and high-performi...
From the Bottle to the Black Mirror: Finding Peace & Freedom w/ Jesse Carrajat
Cognitive Fitness Coach
1 hour 23 minutes
5 months ago
From the Bottle to the Black Mirror: Finding Peace & Freedom w/ Jesse Carrajat
What happens when one addiction fades and another quietly takes its place? In this raw and revealing conversation, Coach Chris sits down with Jesse Carrajat—Marine veteran, health coach, and host of the Running Free podcast—to unpack the less obvious, but equally destructive patterns of digital addiction. Jesse shares his powerful journey from struggling with alcohol abuse to becoming a voice of recovery and resilience. Together, Coach Chris and Jesse explore the neuroscience of dopamin...
Cognitive Fitness Coach
In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness. Ideal for veterans, first responders, athletes, and high-performi...
