Join Arwen Brooke and Jonathan Hoffman, the creator of CoreAlign, as they delve into the transformative power of mindful movement. Discover how CoreAlign enhances Pilates practice, the importance of pain-free functional exercise, and Jonathan's inspiring journey from physical therapist to movement innovator. This episode explores the synergy between CoreAlign and Pilates, the role of movement in healing, and the future of functional exercise.

In this episode, we’re discussing…

• Jonathan's Background and Approach: Jonathan shares his experience as a physical therapist in Israel, where he utilizes exercise as a primary treatment method, emphasizing pain-free and holistic movement. He discusses his unique system of exercise training and its impact on clients.

• The Evolution of CoreAlign: Jonathan recounts the story of CoreAlign's creation, from its initial conception using skateboards to its integration into the Pilates world. He highlights the "aha" moment that solidified its potential and the challenges of bringing it to market.

• CoreAlign and Pilates: A Natural Partnership: Jonathan explains the connection between CoreAlign and Pilates, comparing Pilates mat work to childhood development and CoreAlign to the upright movement patterns we develop as toddlers. He emphasizes the importance of standing exercises and how CoreAlign complements and enhances Pilates practice.

• The Power of Pain-Free Movement: Jonathan stresses the significance of pain-free, harmonious, and functional exercises in healing and rehabilitation. He shares his belief that CoreAlign and Pilates, when used effectively, can be powerful tools in combating chronic pain.

• The Importance of Functional Exercise: The conversation explores the role of functional exercise in daily life and how CoreAlign and Pilates can improve movement patterns, balance, and overall well-being.

• Jonathan's Journey into the Pilates World: Jonathan describes his path to discovering Pilates, his certification as an instructor, and his research into the history of mind-body movement practices. He discusses the influence of Joseph Pilates and the broader context of movement pioneers in the early 20th century.

• The Future of Movement and Healing: Jonathan shares his vision for the future of movement education and how CoreAlign and Pilates can play a crucial role in promoting health and well-being. He emphasizes the importance of collaboration between movement professionals and the need for accessible, effective movement solutions.

• The Star Bar: Expanding Access to CoreAlign Principles: Jonathan briefly introduces the Star Bar as a tool that allows individuals to experience CoreAlign-inspired movements without the need for specialized equipment, making the benefits of CoreAlign more accessible.

  
  

Connect with CoreAlign CoLab:

@corealign.colab on Instagram

@arwenbrooke_pilates on Instagram

@ArwenBrooke_CoreAlignCoLab on YouTube

corealigncolab.com

colabmovement.com