What were therapists really like in college? In this candid episode of College Is Fine, Everything’s Fine, we sit down with therapists for an unfiltered conversation about their actual college experiences—no polished bios, no clinical jargon, and absolutely no acronyms. From awkward roommate situations to academic struggles, bad decisions, and lessons learned the hard way, our guests share the truths they wish someone had told them as students. This episode is equal parts validating, surprisi...
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What were therapists really like in college? In this candid episode of College Is Fine, Everything’s Fine, we sit down with therapists for an unfiltered conversation about their actual college experiences—no polished bios, no clinical jargon, and absolutely no acronyms. From awkward roommate situations to academic struggles, bad decisions, and lessons learned the hard way, our guests share the truths they wish someone had told them as students. This episode is equal parts validating, surprisi...
#60 Microdose on DBT's F.A.S.T. Skill: Keeping Your Self-Respect in Relationships
College Is Fine, Everything's Fine
10 minutes
9 months ago
#60 Microdose on DBT's F.A.S.T. Skill: Keeping Your Self-Respect in Relationships
In today’s episode, we’re following up on our previous microdose episode on the G.I.V.E. skill and diving into its counterpart, the F.A.S.T. skill. The F.A.S.T. skill is designed to help you build strong relationships while maintaining healthy boundaries. It's a balancing act: You don’t want to burn yourself out by giving too much to others without considering your own needs. Here are the key letters of F.A.S.T.: F = Fairness: Be fair to yourself and others. Your perspective matters jus...
College Is Fine, Everything's Fine
What were therapists really like in college? In this candid episode of College Is Fine, Everything’s Fine, we sit down with therapists for an unfiltered conversation about their actual college experiences—no polished bios, no clinical jargon, and absolutely no acronyms. From awkward roommate situations to academic struggles, bad decisions, and lessons learned the hard way, our guests share the truths they wish someone had told them as students. This episode is equal parts validating, surprisi...
