Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
All content for Come Home with Melissa Costello is the property of Melissa Costello and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
20: Radical Acceptance and Our Bodies with MFT, Shirley Johnson
Come Home with Melissa Costello
37 minutes
4 years ago
20: Radical Acceptance and Our Bodies with MFT, Shirley Johnson
For many women, body acceptance can feel impossible and intangible. It’s a concept that seems hard to grasp, especially because we are conditioned from a very young age that our bodies equal our value. This starts a vicious cycle of yo-yo dieting, body shame and self-hatred for many women. In this episode, Melissa chats with licensed psychotherapist and healing practitioner, Shirley Johnson. Shirley grew up in a multi-racial family and went on her first diet at the age of 10. She spent years ...
Come Home with Melissa Costello
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
