Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
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Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
21: Stop Listening to Weight Loss Experts with Zilla
Come Home with Melissa Costello
49 minutes
4 years ago
21: Stop Listening to Weight Loss Experts with Zilla
Weight loss is a frustrating and often unreachable goal. Many of us seek out experts to find the answers, only to end up disappointed and defeated. In this coaching episode with Zilla, she comes to the session feeling confused and frustrated by her weight loss goals. She's been following a pretty restrictive plant-based diet and has hit a plateau after losing some weight. She's part of a very well-known plant-based community with a weight loss "expert" who promises the world. Zilla finds h...
Come Home with Melissa Costello
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
