Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
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Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
Ep. 10: Reclaiming Your Dreams + the Lost Pieces Of Yourself with Aftan
Come Home with Melissa Costello
51 minutes
4 years ago
Ep. 10: Reclaiming Your Dreams + the Lost Pieces Of Yourself with Aftan
If you’re a woman, then my guess is you know a little something about taking care of others and putting everything and everyone else first. And, you may even feel a sense of guilt when it comes to taking care of yourself. Or taking time to do things you love. If so, you are going to love this episode. Aftan called in today because she has been neglecting a very big part of who she is for many years to raise her two daughters. Slowly over time she let go of pieces of herself and her dreams, an...
Come Home with Melissa Costello
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
