Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
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Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
Ep 14: Speak Up and Let Your Voice Be Heard with Malika Amandi
Come Home with Melissa Costello
47 minutes
4 years ago
Ep 14: Speak Up and Let Your Voice Be Heard with Malika Amandi
In today's male-dominated industries, women often go unnoticed primarily due to their ability to express themselves and communicate effectively without apologizing. In today's episode, we have with us Malika, the founder of The Center for Women's Voice. Malika coaches professional women, helping them through their communication barriers and transforming prime areas of their life. According to Malika, repeated apologizing from women turns into a habit over prolonged exposure and that itself su...
Come Home with Melissa Costello
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
