Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
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Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
Ep. 15: End Emotional Eating + Improve Self-Esteem with Ashley
Come Home with Melissa Costello
48 minutes
4 years ago
Ep. 15: End Emotional Eating + Improve Self-Esteem with Ashley
In today's episode Melissa coaches Ashley, who explains how weight gain is slowly eating away at her self-esteem. She has struggled with weight loss for most of her life and is eager to overcome her emotional eating habit that has amplified during the pandemic. Melissa investigates further to learn about Ashley’s daily routine, including what she puts in her body, her workouts and sleep patterns. She discovers that Ashley is experiencing mental health issues that may b...
Come Home with Melissa Costello
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
