Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
All content for Come Home with Melissa Costello is the property of Melissa Costello and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
Ep. 16: Set Boundaries and End People Pleasing with Chris
Come Home with Melissa Costello
44 minutes
4 years ago
Ep. 16: Set Boundaries and End People Pleasing with Chris
In this coaching episode, Chris comes to the call with a question about overeating, especially in social situations. She finds herself feeling out of control with desserts, and also wonders how to STOP eating when there is food left on her plate because she doesn't want to waste it. She often ends up feeling overly full and guilty afterwards. The “Clean Your Plate Club,” as Melissa calls it, is very common especially among generations who had parents that were raised in the Depression. Chris ...
Come Home with Melissa Costello
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
