Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
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Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
Ep. 9: [TN] Building Resilience + Joy through Life’s Challenges with Resilience Coach Karey Spransy
Come Home with Melissa Costello
45 minutes
4 years ago
Ep. 9: [TN] Building Resilience + Joy through Life’s Challenges with Resilience Coach Karey Spransy
Life tends to throw us a lot of curveballs, and sometimes it can be challenging to navigate them without suffering from depression, negativity and defeatism. Today’s guest expert inside The Nook is Resilience Coach, Karey Spransy. Karey joins me to share how she built resilience in spite of the MANY challenges she has faced in her life, including a teenage pregnancy at age 17 and the battle with Stage-4 Colon Cancer. Karey’s long-time struggle with FOMO led her to a huge realization tha...
Come Home with Melissa Costello
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it…. In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make i...
