👋On today's episode I'd like to welcome Jacquie Elliott.

Jacquie is a certified life, spiritual and relationship coach who works with clients on issues from boundary setting to finding their life or souls purpose. Her focus is Abusive Brain Chatter and has develop the ABC's to help clients combat what she calls "Tornado Head of abusive chatter."

On today's episode we talk about Jacquie's own story and battling with overeating for 28 years, ABC's of Abusive Brain Chatter and how they may lead to someone overeating and why some people maybe very overweight, obese and unhealthy from an inner view rather than physical.