Listen, self-care is great. But sometimes, a girl just needs something a little…more Sometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the snooze one extra time. She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are. Hit play and let’s begin. ...
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Listen, self-care is great. But sometimes, a girl just needs something a little…more Sometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the snooze one extra time. She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are. Hit play and let’s begin. ...
Three-Minute Magic: Tiny Rituals To Indulge Your Senses
Come To Your Senses with Mary Lofgren
33 minutes
3 weeks ago
Three-Minute Magic: Tiny Rituals To Indulge Your Senses
Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals together. It's a seasonal membership for women devoted to beauty, presence, and...
Come To Your Senses with Mary Lofgren
Listen, self-care is great. But sometimes, a girl just needs something a little…more Sometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the snooze one extra time. She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are. Hit play and let’s begin. ...
