Listen, self-care is great. But sometimes, a girl just needs something a little…more Sometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the snooze one extra time. She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are. Hit play and let’s begin. ...
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Listen, self-care is great. But sometimes, a girl just needs something a little…more Sometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the snooze one extra time. She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are. Hit play and let’s begin. ...
Tiny rituals are what create the drumbeat of our week, and the heartbeat of our lives. In today’s episode, you’ll discover: The story of one of my greatest inspirations—and his beautifully simple approach to lifeMy favorite rituals for closing the day and transitioning from doing to beingThe most reliable Monday ritual I know of to cut through the noise and reconnect with what matters most for the week ahea🌸 The Sanctuary is open for new members through June 25th. A feminine membership devot...
Come To Your Senses with Mary Lofgren
Listen, self-care is great. But sometimes, a girl just needs something a little…more Sometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the snooze one extra time. She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are. Hit play and let’s begin. ...
