The festive season can be Overachiever hell! In this episode, Crystal shares her therapist-office breakdown and the 7 changes she made this year to stop being the "complaints department for the whole world." This isn't a prescriptive playbook—it's permission to choose what actually works for you. KEY TIMESTAMPS: [00:00] Cold open: "I feel like the complaints department for the entire world" [02:00] Why the festive season is a mental health hazard for overachievers [05:30] The therapist conv...
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The festive season can be Overachiever hell! In this episode, Crystal shares her therapist-office breakdown and the 7 changes she made this year to stop being the "complaints department for the whole world." This isn't a prescriptive playbook—it's permission to choose what actually works for you. KEY TIMESTAMPS: [00:00] Cold open: "I feel like the complaints department for the entire world" [02:00] Why the festive season is a mental health hazard for overachievers [05:30] The therapist conv...
Ep 52 - Adrian Williams-Brett - How to speak with power and authenticity
Comfort & Growth with Crystal Lim-Lange
43 minutes
9 months ago
Ep 52 - Adrian Williams-Brett - How to speak with power and authenticity
This week, Adrian Williams-Brett shares his wisdom on speaking in public with courage and authenticity, drawing on his experience from being in the performing arts for 30 years as an actor, director and trainer, and now working as a counsellor, facilitator, executive coach and voice coach. Adrian is a Hoffman Process teacher and as a facilitator in presentation and communication skills with organisations across Asia-Pacific. You can find out more about Adrian’s work from his...
Comfort & Growth with Crystal Lim-Lange
The festive season can be Overachiever hell! In this episode, Crystal shares her therapist-office breakdown and the 7 changes she made this year to stop being the "complaints department for the whole world." This isn't a prescriptive playbook—it's permission to choose what actually works for you. KEY TIMESTAMPS: [00:00] Cold open: "I feel like the complaints department for the entire world" [02:00] Why the festive season is a mental health hazard for overachievers [05:30] The therapist conv...
