At a time when all of us have experienced being isolated in our homes, it's easy to feel less at home than ever. This is a podcast where we, Scandinavian actresses Laura Bach and Sandra Andreis, invite world-renowned fellow artists, norm-breakers, researchers, scientists & spiritual leaders to share inspiring insights, vulnerable stories and hands-on advice about how we all can feel more at home with ourselves.
Together with our guests, we examine how to break the behavioral patterns that make us feel stuck and explore how to live a more joyful, connected and sustainable life from the inside and out. Because we do know one thing - maybe now more than ever - regardless of our gender identity, profession or nationality, we are more alike than we are different, and often it is a crisis or a challenge that cracks our hearts wide open and brings us closer to ourselves.
Get ready to laugh and be moved by the fresh perspectives that our knowledgeable and courageous guests bring to the table. Every episode is made to take you on an entertaining and profound ride. Welcome to Coming Home!
For more about the podcast, visit: https://www.cominghomepodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
At a time when all of us have experienced being isolated in our homes, it's easy to feel less at home than ever. This is a podcast where we, Scandinavian actresses Laura Bach and Sandra Andreis, invite world-renowned fellow artists, norm-breakers, researchers, scientists & spiritual leaders to share inspiring insights, vulnerable stories and hands-on advice about how we all can feel more at home with ourselves.
Together with our guests, we examine how to break the behavioral patterns that make us feel stuck and explore how to live a more joyful, connected and sustainable life from the inside and out. Because we do know one thing - maybe now more than ever - regardless of our gender identity, profession or nationality, we are more alike than we are different, and often it is a crisis or a challenge that cracks our hearts wide open and brings us closer to ourselves.
Get ready to laugh and be moved by the fresh perspectives that our knowledgeable and courageous guests bring to the table. Every episode is made to take you on an entertaining and profound ride. Welcome to Coming Home!
For more about the podcast, visit: https://www.cominghomepodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
The world renowned Norwegian artist Ane Brun shares her inspiring story of living with a chronic disease and how she learned to navigate through her fears and transform her life with the help of a method called ‘The Lightening Process’. Dr Phil Parker, creator of the method, also joins us to share his inspiring insights, knowledge and hands-on advice on how we can overcome our fears by reprogramming our brains and reframing some of the difficulties we endure in our lives. Dr Phil Parker has an astonishing way of making neuroscience crystal clear, and both of our guests on this episode reminded us of the freedom that lies beyond fear, and how we can get there.
In this episode we talk about:
- How fear affects us.
- How to shift your perspective.
- The function and power of "mirror neurons," and why you need to know about them.
- Finding ways to not be the victim of your emotions.
- How to use a "mental peanut" to decrease anger and disease.
For more on this episode, visit:
https://www.cominghomepodcast.com/listen/episode-3-coming-home
Hosted on Acast. See acast.com/privacy for more information.