S2E9 From Overwhelmed and Unwell to Intentional Living with Aubree Felderhoff

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Coming Home to Ourselves with Denise Elysa

Denise Elysa

17 episodes

1 week ago

Intending to empower you in becoming your own self-healer, through shedding what no longer serves you, attuning to your higher self and embodying your true authenticity while weaving the sacred through the mundane of everyday life. Recognizing the real life barriers and challenges of family, scarcity, living with complex chronic illnesses, trauma, neurodivergence and more, while simultaneously recognizing the gifts that can come from within those adversities, that are often so hard to see when we're "in it". No spiritual bypassing here! Learn more at www.deniseelysa.com/podcast/

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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S2E9 From Overwhelmed and Unwell to Intentional Living with Aubree Felderhoff

Coming Home to Ourselves with Denise Elysa

1 hour 43 minutes 15 seconds

2 weeks ago

S2E9 From Overwhelmed and Unwell to Intentional Living with Aubree Felderhoff

In this conversation, Denise and Aubrey Felderhoff discuss the profound impact of chronic illness on motherhood and personal identity. Aubrey shares her journey of navigating chronic illness while raising her children and how it led her to create Mom Intentional, a platform dedicated to helping moms manage overwhelm and live intentionally. They explore the connection between physical health and mental well-being, the importance of creating systems for organization, and strategies for cultivating gratitude and presence in daily life. The discussion emphasizes the significance of decluttering both physical spaces and mental load to foster a sense of calm and clarity. In this conversation, Aubree and Denise discuss the importance of functionality in organization, especially in family settings. They explore how to balance personal values with family needs, the significance of teaching children the art of decluttering, and strategies for helping teens let go of emotional clutter. The discussion also delves into the concept of energetic clutter clearing, the power of gratitude, and effective time management strategies for busy families. Ultimately, they emphasize the importance of cultivating presence and intentional living to enhance overall well-being.

Chapters

00:00 Journey Through Chronic Illness

03:45 Overcoming Overwhelm and Finding Purpose

06:40 The Impact of Motherhood on Health

09:42 Navigating Identity Loss and Recovery

12:20 Strategies for Intentional Living

15:24 Mindset Shifts: From Surviving to Thriving

18:15 Creating Systems for a Balanced Life

21:31 The Power of Gratitude in Healing

24:24 Advocacy and Preventative Medicine

27:15 Practical Tools for Moms

30:16 Embracing the Journey of Becoming