EP41: Your Nervous System is Running Your Life...Not Your Mind. Break the pattern

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"COMING HOME TO YOU" Sparkcast

SoulSpark Sanctuary-Margarita Rose

73 episodes

5 days ago

Coming Home to You SparkCast is where joy is medicine, healing is sacred, and remembrance is your superpower. We’ve welcomed mystics, artists, authors, transformational coaches, astrologers, Akashic readers, healers, marriage coaches, and breathwork guides. Each conversation offers wisdom and tools to help you release old patterns, embody authentic leadership, heal relationships, and spark joy, confidence, and abundance in daily life. This is more than a podcast... it’s a sanctuary for mothers, women, and soul-seekers coming home to themselves.

Self-Improvement

Education

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All content for "COMING HOME TO YOU" Sparkcast is the property of SoulSpark Sanctuary-Margarita Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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EP41: Your Nervous System is Running Your Life...Not Your Mind. Break the pattern

"COMING HOME TO YOU" Sparkcast

59 minutes 32 seconds

1 month ago

EP41: Your Nervous System is Running Your Life...Not Your Mind. Break the pattern

In this powerful Coming Home to You Sparkcast, movement-as-medicine mama Lacey Cook drops truth after truth about coming back home to your body, your values, and your inner leadership.

If you’ve been overwhelmed, disconnected, people-pleasing, escaping your own life, or trying to do everything at once… this episode will hit you right in the soul.

Inside this conversation, Lacey shares:

• Why your body is your greatest compass for truth

• How to know when something is a full-body YES (or a sacred NO)

• How pattern interruption rewires your emotional reality

• Why movement isn’t extra - it’s medicine

• How to get out of survival mode and into intentional living

• The fastest way to regulate your nervous system through breath

• Why presence is the most powerful leadership skill you own

• How to stop abandoning yourself and start choosing YOU

This episode is a permission slip to slow down… breathe… and remember who you are beneath the noise, the roles, and the expectations. You don’t need to be perfect. You don’t need to be ready. You just need one thing: to choose yourself again.

Streaming on all platforms: https://tr.ee/FfDnnCG1Sr

CONNECT WITH LACEY COOK: FREE Masterclass:https://www.wearemovewithintention.com/free-masterclass-neurosciencie

CONNECT WITH LACEY COOK: Connection Call https://calendly.com/movewithintention/15min?month=2025-11

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