In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt a...
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In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt a...
This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. Today we’re talking about being brave. Especially when everything’s crumbling. Especially when the relationship ends, your world shifts, and suddenly you have to stand up on your own again even though you're not sure you remember how. I learnt a lot myself whilst building with episode, I think it will provide reassurance and soothe & calm you...
Coming Up for Air
In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt a...
