In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt a...
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In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt a...
How To Stop Thinking Your Ex Has Found Someone 'Better'
Coming Up for Air
52 minutes
3 months ago
How To Stop Thinking Your Ex Has Found Someone 'Better'
In this episode I am talking about one of the hardest things to face after a breakup that feeling when your ex moves on and you think they’ve found someone better than you. It can hit you like a punch in the chest you’re scrolling on Instagram, or a friend tells you, and suddenly it feels like everything you went through was for nothing, like you’ve been replaced. I want you to know right now: that’s not the truth. They didn’t find someone better, they found someone different, someone more su...
Coming Up for Air
In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt a...
