In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt a...
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In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt a...
I’m 30, single, and surprisingly calm about a lot of things that used to terrify me. Specifically: I’m not scared of meeting the wrong person again, I’m not scared of judgment, I’m not scared of starting a family later in life, and I’m not scared of falling in love. In this episode I’ll walk through how I got here - mindset shifts, concrete practices, scripts you can use, and examples that made me realise fear was optional. Want More Like This - https://stan.store/Loula My New Ins...
Coming Up for Air
In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt a...
