The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
The Science of Metabolic Health with Dr. Ben Bikman
Commune with Jeff Krasno
1 hour 15 minutes
1 week ago
The Science of Metabolic Health with Dr. Ben Bikman
In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s most important hormones — influences nearly every aspect of our health. From weight gain and fatigue to inflammation and chronic disease, insulin resistance lies at the root of many modern ailments.
Together they break down the science of metabolism in clear, actionable terms, explaining how blood sugar, insulin, and energy regulation interact — and how diet, movement, and fasting can restore balance. This conversation offers a roadmap for reversing insulin resistance, improving metabolic flexibility, and reclaiming long-term vitality.
This podcast is made possible by:
Tia:
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
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Get 25% off with code COMMUNE25 at Mimiohealth.com
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Go to Vivobarefoot.com/commune where you’ll receive 25% off
Igniton:
Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.
Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
