Episode 4: It Takes Courage

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d1/8b/77/d18b77e5-8dcb-2e18-25e9-bbb16d49a40e/mza_5464456376570580555.jpg/600x600bb.jpg

Compassion Collective

14 episodes

8 months ago

In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Mental Health

Health & Fitness

RSS

All content for Compassion Collective is the property of Compassion Collective and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://storage.buzzsprout.com/hq93y6tonlxinv7zzw79t1olew46?.jpg

Episode 4: It Takes Courage

Compassion Collective

44 minutes

5 years ago

Episode 4: It Takes Courage

In Episode 4 of Compassion Collective, we sit down with licensed clinical psychologist, Dr. Russell Kolts, founder of Inland Northwest Compassionate Mind Center in Spokane Valley, Washington. In this interview, we explore stigma and gender stereotypes related to compassion, as well as how self-compassion can be used to help us cope with anger and other intense emotions that arise. Russell shares with listeners the journey that led him to Compassion-Focused Therapy (CFT) and how he utilizes se...