Send us your thoughts! Dr. Julie Merriman explores the concept of decluttering your energy as a vital component of sustainable, holistic self-care for helping professionals. She examines how professional helpers constantly absorb, process, and navigate various forms of energy that can become cluttered and lead to burnout. • Energy clutter manifests as mental noise, emotional residue, unclear boundaries, environmental chaos, and physical tension • Symptoms include feeling drained despite rest...