Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
Dr. Julie Merriman - Compassion Fatigue & Burnout Expert
86 episodes
1 day ago
Send us your thoughts! Feeling exhausted despite rest? This episode explores the root causes of chronic burnout and compassion fatigue among women healers over 50, highlighting why rest alone often can’t help your body recover. Dive into how polyvagal theory and somatic healing shed light on nervous system dysregulation, alongside hormonal changes during perimenopause, that trap you in survival mode. Discover why boundary setting and self-compassion are crucial steps to recla...
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Send us your thoughts! Feeling exhausted despite rest? This episode explores the root causes of chronic burnout and compassion fatigue among women healers over 50, highlighting why rest alone often can’t help your body recover. Dive into how polyvagal theory and somatic healing shed light on nervous system dysregulation, alongside hormonal changes during perimenopause, that trap you in survival mode. Discover why boundary setting and self-compassion are crucial steps to recla...
Stop Being The Magic Maker Because Over-Functioning Is Causing Your Holiday Burnout & Resentment
Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
15 minutes
1 month ago
Stop Being The Magic Maker Because Over-Functioning Is Causing Your Holiday Burnout & Resentment
Send us your thoughts! Are you finding it impossible to actually enjoy the holiday season because your brain is stuck in hyper-drive? You are obsessively managing everyone else's emotions, menus, and memories, all while you slowly burn out in the background. If the idea of sitting down to relax makes you feel anxious rather than peaceful, you are trapped in the role of the "Magic Maker." For women healers over 50, this constant busyness isn't a personality quirk—it is a physiological trap cal...
Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
Send us your thoughts! Feeling exhausted despite rest? This episode explores the root causes of chronic burnout and compassion fatigue among women healers over 50, highlighting why rest alone often can’t help your body recover. Dive into how polyvagal theory and somatic healing shed light on nervous system dysregulation, alongside hormonal changes during perimenopause, that trap you in survival mode. Discover why boundary setting and self-compassion are crucial steps to recla...
