Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
Dr. Julie Merriman
68 episodes
16 hours ago
Send us your thoughts! This Thanksgiving, it's time to stop being grateful for your compassion fatigue and burnout. In this powerful episode, Dr. Juls breaks down why toxic gratitude is keeping you stuck, what the research says about forced positivity in helping professions, and what to say instead when you're genuinely burned out. You'll learn: How toxic gratitude creates throat and heart chakra blockages The neuroscience behind why forced gratitude doesn't work when you're deple...
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Send us your thoughts! This Thanksgiving, it's time to stop being grateful for your compassion fatigue and burnout. In this powerful episode, Dr. Juls breaks down why toxic gratitude is keeping you stuck, what the research says about forced positivity in helping professions, and what to say instead when you're genuinely burned out. You'll learn: How toxic gratitude creates throat and heart chakra blockages The neuroscience behind why forced gratitude doesn't work when you're deple...
The Day I Fired My Therapist (And Why It Was the Best Boundary I Ever Set)
Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
21 minutes
1 week ago
The Day I Fired My Therapist (And Why It Was the Best Boundary I Ever Set)
Send us your thoughts! Ever felt guilty for setting a boundary with someone who's "just trying to help"? In this week's Friday Funday, Dr. Julie shares the hilarious (and slightly mortifying) story of the day she fired her therapist – and what happened in her nervous system when she tried to people-please her way through it. You'll learn: The neuroscience behind why setting boundaries feels so dangerous for helping professionalsHow your polyvagal system keeps you stuck in fawning modeA 5-minu...
Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
Send us your thoughts! This Thanksgiving, it's time to stop being grateful for your compassion fatigue and burnout. In this powerful episode, Dr. Juls breaks down why toxic gratitude is keeping you stuck, what the research says about forced positivity in helping professions, and what to say instead when you're genuinely burned out. You'll learn: How toxic gratitude creates throat and heart chakra blockages The neuroscience behind why forced gratitude doesn't work when you're deple...
