Do you ever question your own thoughts? In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon also walks us through what the four questions that can change your life. She shows you exactly how to identify and question any thought that would k...
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Do you ever question your own thoughts? In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon also walks us through what the four questions that can change your life. She shows you exactly how to identify and question any thought that would k...
Omega-6 vs. Omega-3: Why Our Ratio is Way too High, What It's Doing to Our Health + How to Fix It
Complete Human
14 minutes
3 years ago
Omega-6 vs. Omega-3: Why Our Ratio is Way too High, What It's Doing to Our Health + How to Fix It
Do you struggle with chronic inflammation? Do you feel like it’s impossible for you to lose weight and you’re unsure why? Do you feel like you’re not aging as gracefully as you would like? More likely than not, omega-6 is to blame. The average American consumes a 26:1 ratio between omega-6 to omega-3, whereas we should be sitting at 1:1 ratio. How crazy is that? In this episode of the Complete Human Podcast, you’ll learn why this is happening, why this is an issue and what you can do ab...
Complete Human
Do you ever question your own thoughts? In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon also walks us through what the four questions that can change your life. She shows you exactly how to identify and question any thought that would k...
