CARDIO vs WEIGHT Training: The Ultimate Muscle-Building Guide | Shanu Shashank

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Compounding Project

37 episodes

6 days ago

Compounding Project Podcast is about taking small steps to become healthy, wealthy, and wise. On this podcast, I talk to experts in health, wealth, and wisdom to extract practical tactics, tools, and routines you can use. This includes fitness habits, investing tips, favorite books, and much more. If you want to be a better version of yourself, you are in the right place!

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Self-Improvement

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CARDIO vs WEIGHT Training: The Ultimate Muscle-Building Guide | Shanu Shashank | CP26

Compounding Project

1 hour 10 minutes 49 seconds

5 months ago

CARDIO vs WEIGHT Training: The Ultimate Muscle-Building Guide | Shanu Shashank | CP26

Timestamps:0:00 Intro & Welcome1:47 Cardio vs Strength: What’s Best for Fat Loss?7:30 Gym Basics for Beginners18:00 Workout Splits & Training Frequency22:00 High Reps vs Low Reps for Muscle Growth29:00 How Long to Rest Between Sets33:15 Ideal Workout Duration34:50 6-Day Splits & Sets Per Muscle41:00 Soreness & Recovery Tips45:40 RPE, RIR & Training to Failure51:45 Simple Nutrition: Eat Well, Move More59:40 Fitness & the Mind-Body Connection1:02:45 Best Fitness Resources & Communities1:14:45 Hotseat Questions-------------🎙️ Episode 26 – Cardio vs Weight Training For Fat LossGet ready to upgrade your entire approach to fitness! In this episode of the Compounding Project Podcast, I sit down with Shanu Shashank, a globally respected Lifestyle & Sports Performance Coach and founder of @beyondhypertrophy.With 8+ years of experience and over 1,800 lives transformed, Shanu breaks down the science of training, recovery, nutrition, and mindset — making fitness simple, accessible, and deeply impactful.-------------3 Key Takeaways:1. "Eat Well, Move More" – Not Less: Shanu debunks the myth of restriction and explains why proper nourishment is the key to lasting fat loss and muscle gain.2. Train Smart, Not Just Hard: Learn how beginners should approach machines, reps, and structure — and how more advanced lifters can optimize with RPE, RIR, and progressive overload.3. Fitness as Therapy: Discover how strength training supports not just your body, but your emotional and mental well-being — building gratitude, discipline, and confidence.------------Don’t forget to like, comment, and subscribe for more high-impact episodes!-------------To watch such insightful conversations, subscribe to our channel now! Follow Shanu Shashank On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/shanu_strength📱 YouTube: / https://www.youtube.com/@BeyondHypertrophy-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #ShanuShashank #BeyondHypertrophy #FitnessPodcast #StrengthTraining #FatLossTips #MuscleBuilding #PerformanceCoach #WorkoutSmart #MindsetMatters #GymTips #NutritionCoaching #HealthAndFitness #FittrCoach #RPE #RIR #BeginnerWorkout #SustainableFitness #PhysiqueGoals #FitnessAsTherapy #MindBodySoul #CompoundingProject