Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Trailer
01:42 – What Is Habit Coaching?
04:01 – Why Motivation Fails (and Habits Win)
05:19 – Habits vs. Routines vs. Rituals
09:51 – How to Change Unconscious Thoughts
16:00 – The 3 Golden Rules of Habit Change
25:23 – How to Make Habits Effortless
28:09 – Sleep Like a Champion: Building Better Sleep Habits
30:00 – Simple Financial Habits for Wealth
31:49 – The Path to Wisdom: Learn, Do, Teach
33:36 – Recap: The Golden Rules of Habit Change
37:15 – How to Get Back on Track After Falling Off
41:20 – Breaking Phone Addiction: Practical Tips
46:00 – Emotional Eating: How to Overcome It
49:58 – Take Action: Small Steps, Big Changes
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🎙️ In the 33rd episode of The Compounding Project Podcast, Ashdin Doctor (@TheHabitCoachAwesome180) explains the science of habits and how small daily actions can completely transform your life.
From understanding the difference between habits, routines, and rituals to managing phone addiction and emotional eating,
Ashdin breaks down practical, science-backed ways to reprogram your mind and build lasting behavior change.
💡 What You’ll Learn:
- The three golden rules of habit change
- Why motivation fades but habits last
- How to use thoughts and triggers to create better routines-------------Key Takeaways:
1. Habits vs Motivation:
Success comes from small, consistent actions, not bursts of willpower.
2. Never Miss Twice:
Missing a day is okay, but consistency is key to lasting change.
3. Start Simple:
Focus on just three habits to avoid overwhelm and build momentum.-------------Books Mentioned:
- The Compound Effect
- The Entrepreneur Rollercoaster
- The Success Principles
- Think and Grow Rich
- Buy Back Your Time
- Crucial Conversations-------------To watch such insightful conversations, subscribe to our channel now! Follow Ashdin Doctor On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/ashdindoc📱 YouTube: / https://www.youtube.com/@TheHabitCoachAwesome180-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Habits #HabitCoach #HabitFormation #SelfImprovement #PersonalDevelopment #Motivation #Routines #Rituals #Mindset #EmotionalEating #PhoneAddiction #Discipline #Consistency #SelfGrowth #TheCompoundingProject #sathishgajula #Ashdindoctor #PodcastClips #BehaviorChange #AtomicHabits