Vanessa Atler, US National Champion, World Team member, and Goodwill Games gold medalist, is authentic, bubbly, and humble. She is also determined to follow her heart and care for the kids she coaches and teach them how to use self-compassion and mental health skills for life. Vanessa talks about her own healing process with self-compassion, seeing a dietician, and learning to overcome the big emotions she felt growing up in gymnastics. She is also inspired by her dad and how he influen...
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Vanessa Atler, US National Champion, World Team member, and Goodwill Games gold medalist, is authentic, bubbly, and humble. She is also determined to follow her heart and care for the kids she coaches and teach them how to use self-compassion and mental health skills for life. Vanessa talks about her own healing process with self-compassion, seeing a dietician, and learning to overcome the big emotions she felt growing up in gymnastics. She is also inspired by her dad and how he influen...
Welcome to Season 2 of the podcast! We are calling it: Build the Athlete Inside and that will be our north star, INSIDE the mind and spirit. We can increase focus and motivation by practicing mindfulness, identifying and managing emotions. How an athlete experiences challenges on the inside, is a lesson for us adults and then together we can be better. This is the first episode of Season 2 - How To Practice Resilience. Isn’t that cool? Have you thought practicing resilience? Well ...
Conditioned to Win
Vanessa Atler, US National Champion, World Team member, and Goodwill Games gold medalist, is authentic, bubbly, and humble. She is also determined to follow her heart and care for the kids she coaches and teach them how to use self-compassion and mental health skills for life. Vanessa talks about her own healing process with self-compassion, seeing a dietician, and learning to overcome the big emotions she felt growing up in gymnastics. She is also inspired by her dad and how he influen...
