Vanessa Atler, US National Champion, World Team member, and Goodwill Games gold medalist, is authentic, bubbly, and humble. She is also determined to follow her heart and care for the kids she coaches and teach them how to use self-compassion and mental health skills for life. Vanessa talks about her own healing process with self-compassion, seeing a dietician, and learning to overcome the big emotions she felt growing up in gymnastics. She is also inspired by her dad and how he influen...
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Vanessa Atler, US National Champion, World Team member, and Goodwill Games gold medalist, is authentic, bubbly, and humble. She is also determined to follow her heart and care for the kids she coaches and teach them how to use self-compassion and mental health skills for life. Vanessa talks about her own healing process with self-compassion, seeing a dietician, and learning to overcome the big emotions she felt growing up in gymnastics. She is also inspired by her dad and how he influen...
Reduce Mental Blocks, Normalize Fear with Lisa Mitzel
Conditioned to Win
29 minutes
1 year ago
Reduce Mental Blocks, Normalize Fear with Lisa Mitzel
Mental Blocks and fear occur in practically every gymnastics club and in every sport that has flipping and twisting. Tumbling, trampoline, acro, cheer, dance, and more. In the 5th episode, you will learn it's easy to educate athletes and coaches on the signs of nervousness and fear - these early emotions and physical reactions (stomach aches, thoughts racing, feeling overwhelmed) are the heart of where mental blocks begin. Talking about fear and mental blocks can normalize these challenges,...
Conditioned to Win
Vanessa Atler, US National Champion, World Team member, and Goodwill Games gold medalist, is authentic, bubbly, and humble. She is also determined to follow her heart and care for the kids she coaches and teach them how to use self-compassion and mental health skills for life. Vanessa talks about her own healing process with self-compassion, seeing a dietician, and learning to overcome the big emotions she felt growing up in gymnastics. She is also inspired by her dad and how he influen...
