Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H
Laurie James - Podcaster, Author, Somatic Relationship Coach
104 episodes
1 day ago
Have you ever stopped to think about the relationship you have with money, not just your budget or bank balance, but the emotions that shape your financial choices? Even though money looks logical on paper, the truth is most of our financial decisions come from our emotional state—shaped by the families we grew up in, what we witnessed, and what we learned about having “enough.” In this powerful episode, I sit down with Shannon Ryan, Certified Financial Planner, TEDx speaker, and author of Yo...
All content for Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H is the property of Laurie James - Podcaster, Author, Somatic Relationship Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever stopped to think about the relationship you have with money, not just your budget or bank balance, but the emotions that shape your financial choices? Even though money looks logical on paper, the truth is most of our financial decisions come from our emotional state—shaped by the families we grew up in, what we witnessed, and what we learned about having “enough.” In this powerful episode, I sit down with Shannon Ryan, Certified Financial Planner, TEDx speaker, and author of Yo...
7 Intentional Steps for Emotional Well-Being After a Breakup - Solo Episode
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H
21 minutes
3 months ago
7 Intentional Steps for Emotional Well-Being After a Breakup - Solo Episode
When a relationship ends, how do you really move through the grief—body, mind, and heart? In this solo episode, I share my own recent breakup story and how I used somatic practices to walk through the grief process. Because here’s the thing: heartbreak isn’t just emotional—it’s physical too. Our bodies feel the loss, and somatic healing tools can help us soften, ground, and gently move through it. As a somatic practitioner, I walk you through seven intentional steps that helped me stay presen...
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H
Have you ever stopped to think about the relationship you have with money, not just your budget or bank balance, but the emotions that shape your financial choices? Even though money looks logical on paper, the truth is most of our financial decisions come from our emotional state—shaped by the families we grew up in, what we witnessed, and what we learned about having “enough.” In this powerful episode, I sit down with Shannon Ryan, Certified Financial Planner, TEDx speaker, and author of Yo...
