Rituals create rhythm, grounding, and special space for remembrance—especially in seasons filled with memory and emotion. In this episode of our holiday series, we talk about what rituals can look like after loss and how families can thoughtfully incorporate them into everyday life and holiday traditions.

From lighting candles and saying names out loud to annual acts of remembrance and quiet moments of reflection, we explore how ritual doesn’t have to be elaborate to be powerful. Join us as we discuss how these sacred practices can help us grieve, remember, and continue carrying our babies with us in intentional ways.