Send us a text Welcome back to Confessions of a PYP Teacher and the ninth episode in our well-being series. So far, we’ve looked at fear, worry, panic, and anxiety. These are internal experiences of threat; the ways our mind and body respond when we anticipate danger, whether real or imagined. They’re signals that the nervous system is on high alert, scanning for what could go wrong. But there’s another side to mental health and well-being. Instead of being driven by inner threat...
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Send us a text Welcome back to Confessions of a PYP Teacher and the ninth episode in our well-being series. So far, we’ve looked at fear, worry, panic, and anxiety. These are internal experiences of threat; the ways our mind and body respond when we anticipate danger, whether real or imagined. They’re signals that the nervous system is on high alert, scanning for what could go wrong. But there’s another side to mental health and well-being. Instead of being driven by inner threat...
Send us a text Welcome back, my friends, to Confession 153. This episode is framed by this quote by Mo Gawdat, "Worrying is praying for what you don’t want." Mo frames worry as a form of negative visualization. Rather than focusing our energy on what we want to grow, worry channels our attention toward fear and imagined threats. When we do this consistently, we reinforce anxiety. We lose our sense of clarity. We become less joyful and less present. Mo reminds us that while pain i...
Confessions of a PYP Teacher
Send us a text Welcome back to Confessions of a PYP Teacher and the ninth episode in our well-being series. So far, we’ve looked at fear, worry, panic, and anxiety. These are internal experiences of threat; the ways our mind and body respond when we anticipate danger, whether real or imagined. They’re signals that the nervous system is on high alert, scanning for what could go wrong. But there’s another side to mental health and well-being. Instead of being driven by inner threat...
