Send us a text Welcome back to Confessions of a PYP Teacher and the ninth episode in our well-being series. So far, we’ve looked at fear, worry, panic, and anxiety. These are internal experiences of threat; the ways our mind and body respond when we anticipate danger, whether real or imagined. They’re signals that the nervous system is on high alert, scanning for what could go wrong. But there’s another side to mental health and well-being. Instead of being driven by inner threat...
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Send us a text Welcome back to Confessions of a PYP Teacher and the ninth episode in our well-being series. So far, we’ve looked at fear, worry, panic, and anxiety. These are internal experiences of threat; the ways our mind and body respond when we anticipate danger, whether real or imagined. They’re signals that the nervous system is on high alert, scanning for what could go wrong. But there’s another side to mental health and well-being. Instead of being driven by inner threat...
Send us a text Welcome back to Confessions of a PYP Teacher and the seventh episode in our well-being series. This week, we are going to explore the big kahuna of well-being, which is anxiety. As I was researching this condition, it was interesting to see the contrasting points of view. Some stated that worry, fear, and panic were on a spectrum of anxiety. While others stated that they were related, but not the same thing. Naturally I went to a credible source,...
Confessions of a PYP Teacher
Send us a text Welcome back to Confessions of a PYP Teacher and the ninth episode in our well-being series. So far, we’ve looked at fear, worry, panic, and anxiety. These are internal experiences of threat; the ways our mind and body respond when we anticipate danger, whether real or imagined. They’re signals that the nervous system is on high alert, scanning for what could go wrong. But there’s another side to mental health and well-being. Instead of being driven by inner threat...
