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Confessions of a Trap Yogi
Mila "Kels the Yogi" Marshall
28 episodes
1 month ago
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
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Spirituality
Religion & Spirituality
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All content for Confessions of a Trap Yogi is the property of Mila "Kels the Yogi" Marshall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
Show more...
Spirituality
Religion & Spirituality
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Peace Over Payroll (At least for 10 minutes) Meditation
Confessions of a Trap Yogi
12 minutes 9 seconds
2 months ago
Peace Over Payroll (At least for 10 minutes) Meditation

If your body’s tired, your inbox is full, and your paycheck still ain’t adding up — this one’s for you.

“Peace Over Payroll” is a 10-minute midweek reset for anyone who’s been grinding non-stop, giving their all, and wondering when the return’s gonna match the effort. It’s not about quitting your job (yet 😏) it’s about reclaiming your energy, realigning your habits, and remembering that your worth runs deeper than your workload.

Together, we’ll breathe, reflect, and check ourselves — not out of shame, but out of clarity. Because if your week’s been out of alignment, you still got time to pivot. You still got time to choose peace, presence, and purpose over the pressure.

Press play, breathe deep, and remind yourself: your peace is your real paycheck.

Confessions of a Trap Yogi
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.