Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast
Hosted on Acast. See acast.com/privacy for more information.
Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast
Hosted on Acast. See acast.com/privacy for more information.
Episode 277. Rebirth - How To Metabolize Change With Lacey Heels
This week on Confidence From Within podcast, my very special guest is Lacey Heels, poet and author of The Rebirth Rituals.
We explore the process of rebirth and why metabolizing change is such an essential but often overlooked step. Too often, we stay on autopilot, juggling work, family, and responsibilities, and we bypass the integration phase, which leads to repeating patterns or carrying stuck energy in the body.
This conversation will help you find a new way to approach the in between and will guide you on your own rebirth process.
Get Juliana's new book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend here
Lacey J. Heels is the author of The Rebirth Rituals, a coach, and a creative strategist. She helps both individuals and brands navigate change and creative pivots, clarifying their voice and expression so they can move forward with authenticity and confidence. Lacey combines over a decade of experience in brand strategy and coaching with her passion for writing and ritual. Her work is dedicated to guiding purpose-led people and organizations through reinvention, creative expression, and the cycles of growth that lead to true rebirth. You can find more about her at www.awildhoney.com
Other ways to connect with Lacey:
* Instagram: https://www.instagram.com/awildhoney/
* LinkedIn: https://www.linkedin.com/in/laceyjheels/
Hosted on Acast. See acast.com/privacy for more information.