The First Ever Non-Linear Weight Release Strategy

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Confidence From Within

Juliana Leamen

299 episodes

5 days ago

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast

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Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Education,

Self-Improvement

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The First Ever Non-Linear Weight Release Strategy

Confidence From Within

18 minutes 11 seconds

3 weeks ago

The First Ever Non-Linear Weight Release Strategy

Episode 279. The First Ever Non-Linear Weight Release Strategy

This week on Confidence From Within Podcast, we explore the 2 major issues women face when trying to release weight and why most dieters cannot sustain the weight long-term.

These 2 perspective shifts completely changed how I approach weight management for myself and my clients and it will change how you look at it too, so you can head into 2026 with the tools you need to get the body you want.

Why Listen To This Episode?

The 2 most crucial mistakes women make in weight loss during menopause transition
Why we need to change how we measure success
What is a non-linear weight release strategy
The best way to uncover what is healthy for us (not what worked for other people)
Answering the hardest question -> what actions will give you the best results?

Resources Mentioned In This Episode:

Book a call to learn if this non-liner weight release strategy powered by DNA is right for you. Click here to book your call.
Listen to Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem

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