The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
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The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Jerry and Erin discussed the importance of focusing on living healthily and enjoying the present moment, emphasizing the value of setting small, achievable goals and maintaining a positive mindset. They explored the significance of preventative health care, the impact of aging on one's perspective of time and health, and the importance of learning from past experiences while having mentors to guide future decisions. Erin shared her personal experiences with medication and health management, encouraging listeners to focus on making small, sustainable changes rather than trying to achieve major goals all at once.
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
