The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
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The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Experiences Make a Difference - Life Lesson Friday, 1/2/26
Confidence Through Health
7 minutes 27 seconds
1 week ago
Experiences Make a Difference - Life Lesson Friday, 1/2/26
In this episode, I explore the significance of experiences in enriching life, emphasizing that while some experiences may be challenging, positive experiences bring joy and can be cherished. There is research showing that meaningful experiences can lead to similar dopamine releases when remembered later in life.
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
