In this episode, I chat with Sophia Barbara, a compassionate clinician-in-training at Navigate Wellness, who’s on a mission to make therapy approachable AND empowering! We’ll chat about common misconceptions, share what a therapy session really feels like, and offer tips on finding a therapist who clicks with you. Whether you're curious or ready to take the plunge, this conversation is your first step toward healing with heart :) 

Follow Sophia Barbara @therapywithsophiab

Check out Navigate Wellness here! https://www.navigatewhg.com/