Public speaking. Presenting. Walking to the podium. Joining a panel. Delivering training.

These are the moments that don’t just require you to do your job well - they ask you to be visible.

In this first episode of my three-part mini-series, How to Feel More Confident Public Speaking , we’re starting with the foundations you need to get in place if you're going to feel more confident public speaking.

You’ll hear:

• ​Why your current level of nerves are actually happening.
• ​How past experiences and the “meaning” you made of them are shaping your reactions today.
• ​Why self-judgement and harsh self-talk keep the pattern locked in place.
• ​The essential first steps to begin shifting your experience:drop the judgement and cut the trash talking.

Next up in this series:

• ​Episode 2 – Figuring It Out: Spot your triggers and patterns around presenting and public speaking.
• ​Episode 3 – Changing It: Practical tools to calm your body and rewire your responses.

Want to be more Confident At Work?

Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  

Explore and join the ⁠Confident At Work Members Programme

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic