In this week's episode I share by 5 Proven Strategies for Perimenopause Success and how this is going to help support your own journey.
I touched on each strategy that I have tried and tested myself and over the coming 5 weeks I will be going into more detail about each one.
Perimenopause doesn't have to be hard, you just need some guidance and information to help support you for what you need. I don't have all the answers but I have been living this for years now and I share what I have learned and what has worked for me.
I have also launched a 5 email video series relating to this and I would love for you to sign up and let me know what you think. I know it is going to help you to get started and if you think you need more support you know I can do that with my 1:1 Coaching Program.
Keep an eye out also for the launch of my new membership which is going to be a program that you could work with me for 6 months in a community of likeminded women who are also on the perimenopause journey.
Find out more here:
https://www.instagram.com/julie_davidson__/
https://www.facebook.com/juliedavidsoncoach/