Join me for this week's episode as I dive deep into the world of neuroscience, unpacking how it influences our perceptions of ourselves and our bodies.
From addressing common questions from the community for self-improvement, this episode covers a wide range of topics, including:
Conversation Highlights:
- Understanding how to social interact and the journey of personal development.
- Exploring how neuroscience can support our journey to loving our bodies.
- Recognizing the impact of hurtful feelings and reframing negative thought patterns.
- The power of mindset to retrain habits for healthier body image.
- Self-care strategies to combat fatigue and stress.
- Forming and breaking habits through the lens of your mindset.
Get in touch:
Instagram: https://www.instagram.com/sigfisher/
Website: https://www.thewomenswellnesssociety.com.au/
YouTube: https://www.youtube.com/@sigfisher
