How to manage your energy and still be consistently visible in your business

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Confidently Visible

Bec Sands

21 episodes

2 weeks ago

Confidently Visible is a podcast that helps you move through fear, resistance and overwhelm to put life-changing work into the world. Join Bec Sands, visibility mentor and award-winning PR consultant to discover all the confidence, strategy and action you need to build a personal brand and become confidently visible.

All content for Confidently Visible is the property of Bec Sands and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How to manage your energy and still be consistently visible in your business

Confidently Visible

36 minutes

1 month ago

How to manage your energy and still be consistently visible in your business

Welcome to episode 19 of the Confidently Visible podcast!

Showing up consistently in your business doesn’t mean being “on” all the time. In this episode of the Confidently Visible podcast, I discuss how to manage your energy while staying visible - without burning out or disappearing when life feels heavy.

This isn’t about pushing through or pretending to feel great. It’s about creating a visibility rhythm that works with your natural energy, cycles, and capacity so you can grow your business in a way that feels sustainable, aligned, and easeful.

Whether you're navigating health challenges, burnout recovery, or simply the emotional ups and downs of entrepreneurship, this episode will help you find your own version of consistency and honour your energy every step of the way.

What you'll learn in this episode:

Why consistency doesn’t mean “showing up every day”
What “energy-aware visibility” looks like in practice
Sustainable visibility strategies for low-energy days
How to align your visibility plan with your cycle + natural rhythms
The signs you’re overextending energetically - and how to shift
Tools + systems to stay visible without constant effort
Rituals that support your energy as a sensitive or empathic entrepreneur
How to create a visibility “backup plan” that keeps you showing up
Your next step: choose one energy-aligned visibility habit this week

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.