This discussion based on a coaching session by Monica and Jonathan Hassall utilises the metaphor of the "ugly duckling" to reframe ADHD, emphasising a strength-based perspective rather than focusing solely on deficits and impairments as described in diagnostic criteria. The speakers highlight positive attributes associated with ADHD, such as cognitive dynamism, courage, energy, humanity, resilience, and transcendence, drawing upon positive psychology research to support this view. They advocate for understanding the interplay of neurochemistry, executive function, environment, and personal identity in developing systems and strategies that leverage ADHD features as advantages, like hyperfocus, by providing necessary structure and self-awareness. Ultimately, the discussion encourages individuals with ADHD to identify their strengths and values to transform perceived challenges into pathways for success.